Posts in Align with Values
How I learned to minimize self-torture

A lot of the pain we go through on a daily basis is self-inflicted.

I don't mean to say that we can just think our way out of our struggles - as you know, I think positive thinking is a flawed model in many ways.

I also don't mean to imply that we are the cause of our own troubles. I know each of us is dealing with nuanced circumstances that affect our ability to feel our best.

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Why self-care is unhelpful (and what to do instead)

I'm not a big fan of the concept of self-care.

I use the term"self-care" in the description of my services because it is the easiest way to communicate the idea of taking care of yourself and what you need. But I don't really like the way it's developed in popular culture.

Self-care is talked about as something we need to find time to fit in or prioritize more. And while that's all fine and well, it's not enough.

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