Posts tagged body practices
5 Self-soothing techniques for when you're overwhelmed

There has been a lot of movement in my life lately.

My husband is in the middle of a job search, I'm continuing to build and expand my coaching services, and I've had to address some ongoing health concerns.

It's stressful and draining. I do my best to call on patience, gratitude, and curiosity in these moments; those mantras have served me well over the past year and a half. But I've noticed a phenomenon in myself that asks for a different kind of response:

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How I learned to trust my own wisdom (in 3 steps)

Every day, you're confronted with thousands of decisions, big and small.

The voices of family members, friends, society at large, and your resulting self-doubt make it more than challenging to take steps forward with clarity. They make it downright exhausting. 

What you need is to tune out the noise, tap into your own wisdom, and trust it so that you can move through life with a little less anxiety and a little more ease.

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3 tips for a weekend that's all about you

It's time. You're ready for a weekend that is actually restorative and restful. Rejuvenating. Renewing. All of the "re-" words. But it's not that easy! You have friends, family, community demanding your attention. And your house. And your kitchen. Where exactly do you fit in?

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