Posts tagged change
Why personal growth is so difficult (and how to make it easier)

If you spend significant energy on self-improvement and personal growth, you may be familiar with the flip-flop of either spinning your wheels and not getting anywhere, or putting in a lot of work to make progress and being completely drained by the effort.

There’s a lot that can get in way of creating the change we want to see in our lives and a lot in the process of creating change that can make it exhausting. How do we work toward our ideal without freezing up and without wearing ourselves out?

Read More
How to deal with the pain of change

There are times in life when you find yourself working extra hard to become the person you want to be.

You reflect and you analyze and you figure out that something needs to change. And, if you are lucky enough to have the support that you need to actualize your potential, you set to work making it happen. It could be a change in your attitude or in your interpersonal relationships. Maybe it's about the way you treat yourself or take care of your body.

If you're like me...

Read More