Our brains are not super honest to us.
They mean well. But a lot of the time they are outright lying.
See, the job of your brain is to make meaning out of the world you see. But a lot of the time, it is trying so hard to make meaning that it makes meaning that isn't there.
Consider when you get negative feedback at work.Read More
I want to share a bit about cognitive distortions. These thinking habits plague all of us! (And I really mean all of us.) And they get in the way of us making changes we want to make in our lives. Learning about distorted thinking drastically affected my own recovery from anxiety and my ability to non-judgmentally question my own thoughts...Read More