Posts tagged friendship
The real reason you feel guilty

I'm going to let you in on a little secret.

The reason you feel guilty when you do something for yourself and not for other people is not because you are doing something wrong.

But you are receiving messages from everyone around you that you are! So what's that about?

Even the people who love you the most and want you to take care of yourself will make you feel guilty for doing just that.

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My top 4 requirements for healthy relationships

In coaching we talk a lot about what "serves" you.

Do your beliefs serve you? What would serve you better? It's such a common phrase that it's become a bit of a joke. But I like the meaning behind it. It's asking "what purpose does this serve in your life? And are you okay with that?"

So let's talk about relationships that serve you. I'm talking any kind of relationship - partner, relative, friend, coworker, mentor. What does it mean for a relationship to serve you?

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