It's important to me not to give overly-simplistic advice.
Each of you reading this has your own unique set of circumstances and one-size-fits-all solutions or quick fixes are unlikely to help you make lasting change. Plus it can be really invalidating to be told that your problem is not as complex as you think it is.
Nevertheless, sometimes you just need a little practical advice to give you somewhere to start.
So let's talk about boundaries.Read More