Posts tagged overwhelm
How much can you really do in a week?

For the last few years, I have been eagerly awaiting the day that my schedule would be in my own hands, allowing for more flexibility and more of the things I love.

And then that day arrived this past June.

My husband finished Rabbinical school and we moved to Massachusetts so that he could begin to serve his first community (yep, I'm married to a Rabbi! #funfacts).

I left my day job and, after a few weeks of settling in, began to turn my attention "fully" to coaching.

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What to do when you let someone down

Last month, i wrote a piece for elephant journal about not being in control.

I want to take that a step deeper in regards to controlling other people.

You probably already know this - you cannot control how other people feel. Not even the people who are closest to you and whose feelings and actions effect you most.

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5 Self-soothing techniques for when you're overwhelmed

There has been a lot of movement in my life lately.

My husband is in the middle of a job search, I'm continuing to build and expand my coaching services, and I've had to address some ongoing health concerns.

It's stressful and draining. I do my best to call on patience, gratitude, and curiosity in these moments; those mantras have served me well over the past year and a half. But I've noticed a phenomenon in myself that asks for a different kind of response:

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A practical post on boundaries

It's important to me not to give overly-simplistic advice.

Each of you reading this has your own unique set of circumstances and one-size-fits-all solutions or quick fixes are unlikely to help you make lasting change. Plus it can be really invalidating to be told that your problem is not as complex as you think it is. 

Nevertheless, sometimes you just need a little practical advice to give you somewhere to start.

So let's talk about boundaries.

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How I learned to minimize self-torture

A lot of the pain we go through on a daily basis is self-inflicted.

I don't mean to say that we can just think our way out of our struggles - as you know, I think positive thinking is a flawed model in many ways.

I also don't mean to imply that we are the cause of our own troubles. I know each of us is dealing with nuanced circumstances that affect our ability to feel our best.

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There’s no “just” about it: how to realistically address self-care

The tendency in the self-care and wellness industry to say "Just make time for yourself!" is an oversimplification.

As I'm sure you know, figuring out how to live a balanced life, how to make more space for yourself is a nuanced process. There's no "just" about it, and framing self-care that way makes those of us who are working hard every day to be our best selves feel invalidated.

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How to let go of anxiety

I have a mild form of generalized anxiety disorder.

On any given day, something will come up to which I will feel disproportionately uneasy.

Maybe I haven’t called my sister back after she called yesterday. Or I'm worrying about my finances even though they are fine right now. Or I'm in a tailspin about all of the items on my to do list that I haven’t gotten to.

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What’s with all the urgency?

There is a fine line for me between a satisfying, enriching day-to-day and a draining one.

I like to have a few different projects going on: something work related, something family related, something social, something spiritual, something creative. Having a hand in each of these baskets makes me feel like my life is coming together and I have what I need to be happy and fulfilled.

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The #1 sign that you need to slow down

This week, a theme has come up in my life and in the lives of the people close to me.

We're tired of pushing so hard.

We're tired of performing our best. We're tired of seizing every moment.

Of working hard. Of pulling ourselves up by the bootstraps. Of staying up late to accomplish things and acting the part and being good and just trying so much all the time.

This is not a new feeling.

But there are moments where the realization is so profound that you have to take note.

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