Posts tagged painful moments
How to let go of anxiety

I have a mild form of generalized anxiety disorder.

On any given day, something will come up to which I will feel disproportionately uneasy.

Maybe I haven’t called my sister back after she called yesterday. Or I'm worrying about my finances even though they are fine right now. Or I'm in a tailspin about all of the items on my to do list that I haven’t gotten to.

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Why you can't make up your mind (and what to do about it)

When you are in the midst of big life decisions or changes, you may find that you are constantly changing your mind. It feels like the minute you reach clarity, something comes along to confuse you all over again.

This can really aggravate the process! But that doesn't mean it's a bad thing.

The reason you can't make up your mind is not that you are brash or waffling.

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How to deal with the pain of change

There are times in life when you find yourself working extra hard to become the person you want to be.

You reflect and you analyze and you figure out that something needs to change. And, if you are lucky enough to have the support that you need to actualize your potential, you set to work making it happen. It could be a change in your attitude or in your interpersonal relationships. Maybe it's about the way you treat yourself or take care of your body.

If you're like me...

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