Posts tagged self care
There’s no “just” about it: how to realistically address self-care

The tendency in the self-care and wellness industry to say "Just make time for yourself!" is an oversimplification.

As I'm sure you know, figuring out how to live a balanced life, how to make more space for yourself is a nuanced process. There's no "just" about it, and framing self-care that way makes those of us who are working hard every day to be our best selves feel invalidated.

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Why self-care is unhelpful (and what to do instead)

I'm not a big fan of the concept of self-care.

I use the term"self-care" in the description of my services because it is the easiest way to communicate the idea of taking care of yourself and what you need. But I don't really like the way it's developed in popular culture.

Self-care is talked about as something we need to find time to fit in or prioritize more. And while that's all fine and well, it's not enough.

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3 tips for a weekend that's all about you

It's time. You're ready for a weekend that is actually restorative and restful. Rejuvenating. Renewing. All of the "re-" words. But it's not that easy! You have friends, family, community demanding your attention. And your house. And your kitchen. Where exactly do you fit in?

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What it means to be Good Enough

IT'S EASY TO FEEL LIKE YOU ARE NEVER DOING ENOUGH.

Especially if you are spread thin - none of your responsibilities end up getting the attention you feel they should.

I have been wracking my brain about this. I want to contribute to the world and help to alleviate suffering. I want to dedicate time and energy to standing up for the oppressed and marginalized. I also want to grow my business. And be a good spouse.

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