Posts tagged thoughts
How mindfulness got in the way of my self-compassion

I have always thought of mindfulness as awareness of one’s emotional, physical, mental, spiritual experience in any given moment. Some people access this through meditation, through breathing, through journaling, processing out loud, or any number of practices that give one access to what is going on in their environment and in their inner world.

I define self-compassion as accepting ourselves for who we are, for our strengths and limitations, and knowing that we are good enough.

These two concepts should fit together nicely!

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The truth about your thoughts

I want to share a bit about cognitive distortions. These thinking habits plague all of us! (And I really mean all of us.) And they get in the way of us making changes we want to make in our lives. Learning about distorted thinking drastically affected my own recovery from anxiety and my ability to non-judgmentally question my own thoughts...

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