Posts tagged tips
Why personal growth is so difficult (and how to make it easier)

If you spend significant energy on self-improvement and personal growth, you may be familiar with the flip-flop of either spinning your wheels and not getting anywhere, or putting in a lot of work to make progress and being completely drained by the effort.

There’s a lot that can get in way of creating the change we want to see in our lives and a lot in the process of creating change that can make it exhausting. How do we work toward our ideal without freezing up and without wearing ourselves out?

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3 tips for a weekend that's all about you

It's time. You're ready for a weekend that is actually restorative and restful. Rejuvenating. Renewing. All of the "re-" words. But it's not that easy! You have friends, family, community demanding your attention. And your house. And your kitchen. Where exactly do you fit in?

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