Posts tagged urgency
Want to make a life shift? First you need an urgency detox

I had an epiphany the other day that I wanted to find a way to sustain my positive self-care habits for the long-term.

I feel my best when I move every day, prioritize cardio exercise and strength training, take a bath and stretch a couple of times a week, meditate on the train on my commute, eat fresh salads and balanced breakfasts, avoid added sugar, make sure to eat adequate protein and fat, and start getting ready for bed at 10pm every night. What do I need to be able to do this more consistently? (Because I've done all of it off and on in the past with much success.)

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Why you can't make up your mind (and what to do about it)

When you are in the midst of big life decisions or changes, you may find that you are constantly changing your mind. It feels like the minute you reach clarity, something comes along to confuse you all over again.

This can really aggravate the process! But that doesn't mean it's a bad thing.

The reason you can't make up your mind is not that you are brash or waffling.

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The #1 sign that you need to slow down

This week, a theme has come up in my life and in the lives of the people close to me.

We're tired of pushing so hard.

We're tired of performing our best. We're tired of seizing every moment.

Of working hard. Of pulling ourselves up by the bootstraps. Of staying up late to accomplish things and acting the part and being good and just trying so much all the time.

This is not a new feeling.

But there are moments where the realization is so profound that you have to take note.

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