One-on-One Coaching

In all of my coaching, I strike a balance between realism and idealism so that you are always keeping your vision at the forefront while making reasonable, tangible change. 

> I encourage you to focus on both mindset changes and taking action.

> I ground our time together in your personal goals to make sure that you walk away with what you came for.

> I provide frameworks and structure for you to work with but base the agenda of each session on your individual needs.

> I leave you with next steps after our time together so you can continue on your own with confidence.

Read below about the three programs that I currently offer individuals and get in touch if you have questions or are looking for something different.

 

Existing clients schedule sessions here.

 

integrated self-care

Integrated Self-Care (ISC) is my signature coaching program. These 14 weeks of coaching will help you let go of over-commitment, establish boundaries, and create a better self-care and support system so that you can finally make room for yourself. You'll stop spending all of your energy on guilt, disappointment, and frustration so that you can experience more ease and contentment in your ever-evolving life. Read more about Integrated Self-Care here.

If you are looking for a shorter commitment, check out Permission Granted and It's About Time below. They each cover a distinct part of Integrated Self-Care, rather than bundling them into one program.


Permission granted

In Permission Granted, you will learn how to let go of the guilt you feel between your conflicting priorities, get the support you need, and take strides to take better care of yourself. Move away from trying control everything and toward curiosity, away from guilt in needing help and toward gratitude for the support you can receive, and away from a one-size-fits-all approach to self-care and toward a personalized one that's all about you and what makes you feel your best.

Includes:

  • Weekly individual coaching sessions (60 minutes) for 8 weeks.
  • Support by email in between sessions.
  • Reflective questionnaires in advance of each session to help you make the most of our time together.
  • Optional monthly check-ins for the months following the program (additional cost).
  • Cost: $765 (payment plans available).

Email me to book or with questions.

 


it's about time

It's About Time will help you to stop over-committing and to establish internal and external boundaries so that you have time for the things that are most important to you. Figure out what your deepest values are and how your commitments do or don't align with what you need, start to see "no" as a gift you can give to yourself and others, and let go of the need to get everything done now.

Includes:

  • Weekly individual coaching sessions (60 minutes) for 8 weeks.
  • Support by email in between sessions.
  • Reflective questionnaires in advance of each session to help you make the most of our time together.
  • Optional monthly check-ins for the months following the program (additional cost).
  • Cost: $765 (payment plans available).

Email me to book or with questions.


Were you hoping for something else? I'm happy to discuss a personalized coaching plan that works for you. Please get in touch and let me know what you're looking for.