GET clear about what you need, feel confident in your decisions, and make lasting, tangible change in your day-to-day life.
One-on-one life coaching provides a rare jolt of empowerment and clarity that may just be the nudge you need to move from feeling confused and overwhelmed to feeling motivated and ready for change.
It’s important that you find a coach whose style works for you.
Some of the elements that define my coaching style are:
I strike a balance between realism and idealism so that you are always keeping your vision at the forefront while making reasonable, tangible change.
I encourage you to focus on both mindset changes and taking action.
I ground our time together in your personal goals to make sure that you walk away with what you came for.
I provide frameworks and structure for you to work with but base the agenda of each session on your individual needs.
I leave you with next steps after our time together so you can continue on your own with confidence.
Overwhelm Detox: YOUR JUMPSTART TO A MORE MANAGEABLE DAILY LIFE
Overwhelm Detox is a bite-sized coaching program to help you get unstuck and discover the real possibility of being able to take better care of yourself. Walk away empowered to hold on to the commitments that are important to you and let go of the ones that aren’t and to move from exhaustion to a more sustainable and content day-to-day life.
Beyond Time Management: An 8-week coaching program
Beyond Time Management will help you to stop over-committing and to establish internal and external boundaries so that you have time for the things that are most important to you. Figure out what your deepest values are and how your commitments do or don't align with what you need, start to see boundaries as a gift you can give to yourself and others, and let go of the need to get everything done now.
Integrated Self-Care: for a re-energized, fulfilled you
Integrated Self-Care (ISC) is my signature coaching program. These 14 weeks of coaching will help you let go of over-commitment, establish boundaries, and create a better self-care and support system so that you can finally make room for yourself. You'll stop spending all of your energy on guilt, disappointment, and frustration so that you can experience more ease and contentment in your ever-evolving life.