One-on-One Coaching

GET clear about what you need, feel confident in your decisions, and make lasting, tangible change in your day-to-day life.

One-on-one coaching provides a rare jolt of empowerment and clarity that may just be the nudge you need to move from feeling confused and overwhelmed to feeling motivated and ready for change.

These elements of my coaching style are part of all of my one-on-one coaching:

> I strike a balance between realism and idealism so that you are always keeping your vision at the forefront while making reasonable, tangible change.

> I encourage you to focus on both mindset changes and taking action.

> I ground our time together in your personal goals to make sure that you walk away with what you came for.

> I provide frameworks and structure for you to work with but base the agenda of each session on your individual needs.

> I leave you with next steps after our time together so you can continue on your own with confidence.

Read below about the programs that I currently offer individuals and book a free consult to discuss whether we would be a good fit for one another. 

 


integrated self-care

Integrated Self-Care (ISC) is my signature coaching program. These 14 weeks of coaching will help you let go of over-commitment, establish boundaries, and create a better self-care and support system so that you can finally make room for yourself. You'll stop spending all of your energy on guilt, disappointment, and frustration so that you can experience more ease and contentment in your ever-evolving life. Read more about Integrated Self-Care here.

 
The work we did together has made me much more confident. It’s made me feel like my strengths of being super organized, passionate, emotional, and driven finally has a place in my world. I’m owning my personality, my business approaches, and my relationships with an unapologetic attitude. I’m a stress-head, I’m quirky and I no longer apologise or feel anxious about these traits being discovered. The amount of confidence and mindset shifts I gained from your course has been beyond my expectations. My care practice and new mindset approach have lasted longer than any counselling session. You are in my head with your kind, thoughtful guidance and your words continue to empower me months later.
— Hannah Taylor-Johnson (Ontario, Canada)

If you are looking for a shorter commitment, check out Permission Granted and It's About Time below. They each cover a distinct, standalone part of Integrated Self-Care, rather than bundling them into one program.


Permission granted

In Permission Granted, you will learn how to let go of the guilt you feel between your conflicting priorities, get the support you need, and take strides to take better care of yourself. Move away from trying control everything and toward curiosity, away from guilt in needing help and toward gratitude for the support you can receive, and away from a one-size-fits-all approach to self-care and toward a personalized one that's all about you and what makes you feel your best.

Includes:

  • Weekly individual coaching sessions (60 minutes) for 8 weeks.
  • Support by email in between sessions.
  • Reflective questionnaires in advance of each session to help you make the most of our time together.
  • Optional monthly check-ins for the months following the program (additional cost).
  • Cost: $765 (payment plans and sliding scale available).
 
If you are looking for more support in aligning your life to your values and desires in concrete, manageable steps, then you should check out Gabriella’s work! Her programs are clearly designed for each individual client and can be molded to your unique circumstances. Gabriella, thank you for being so caring, insightful, and WISE!!
— Libby Mislan (Queens, NY)

Book a free consult to chat or email me with questions.

 


it's about time

It's About Time will help you to stop over-committing and to establish internal and external boundaries so that you have time for the things that are most important to you. Figure out what your deepest values are and how your commitments do or don't align with what you need, start to see "no" as a gift you can give to yourself and others, and let go of the need to get everything done now.

Includes:

  • Weekly individual coaching sessions (60 minutes) for 8 weeks.
  • Support by email in between sessions.
  • Reflective questionnaires in advance of each session to help you make the most of our time together.
  • Optional monthly check-ins for the months following the program (additional cost).
  • Cost: $765 (payment plans and sliding scale available).

Book a free consult to chat or email me with questions.

 
From the beginning, Gabriella understood where I was coming from and was open-minded and creative coming up with solutions that would work for me. I discovered my own ways of aligning my commitments, my self-care, and my support system with my values. Framing my priorities in that way has been a major shift.

Because of our work together, I’m now able to be flexible with myself when I’m trying to improve my situation and if one thing doesn’t work, I can try something new.
— Vanessa Chalem (Cambridge, MA)

Were you hoping for something else? I'm happy to discuss a personalized coaching plan that works for you. Please get in touch and let me know what you're looking for.


Existing clients schedule sessions here.