If taking care of yourself comes at the cost of your other responsibilities, it will never happen.
And why should it? You care deeply about your commitments and the people in your life and it's unreasonable for expect you to set that aside for your own wellness. Let me offer you another way.
in 3 Ways to put yourself first without putting them second, you'll get:
3 strategies to help you consider your own needs without abandoning your responsibilities;
Reflection questions to get you clear on which strategy is best for you;
Suggested action steps to try out;
A way forward without guilt
Get the free download:
Questions? Comments? Shoot me an email.
Want to know more?
Gabriella Feingold helps women who have built their lives around taking care of other people to take care of themselves. She shows them how to sort through the noise of their competing priorities to figure out what is important to them, how to have a healthier relationship with time and time management, and how to stop feeling guilty so they can finally create the intentional life they deserve. Gabriella has been working in interpersonal relations and personal development since 2011, using applied theatre, facilitation, and life coaching to help thoughtful and compassionate people make change in their lives. She lives in White Plains, NY with her husband, Louis, and thrives on performing in community theatre, creating amateur pottery, and jumping ocean waves. Read more about Coaching with Gabriella here.