Taking care of yourself doesn't need to come at the cost of your other responsibilities.
Why should it? You care deeply about your commitments and the people in your life and it's unhelpful to be told to set that aside for your own wellness.
Let me offer you another way.
in 3 Ways to put yourself first without putting them second, you'll get:
3 strategies to address your needs without abandoning your responsibilities;
Reflection questions for ultimate clarity on how to move forward;
Real action steps that you can try instead of getting lost in the decision-making process;
A way forward without guilt
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Gabriella Feingold helps people who have built their lives around taking care of others to take care of themselves. She shows them how to sort through the noise of their competing priorities to figure out what is important to them, how to have a healthier relationship with time and time management, and how to stop feeling guilty so they can finally create the intentional life they deserve. Gabriella has been working in interpersonal relations and personal development since 2011, using applied theatre, facilitation, and life coaching to help thoughtful and compassionate people make change in their lives. She lives in White Plains, NY with her husband, Louis, and thrives on performing in community theatre, creating amateur pottery, and jumping ocean waves. Read more about Coaching with Gabriella here.